Ok, this has been a long time coming. I will start by apologizing to anyone who may get offended by the following. However, I ask you to do one thing. If what I say upsets you and offends you- please do yourself a favour and dig into that feeling. I know that I am a… Continue reading What Meal Plans really teach you
Imposter Syndrome is the real deal. It is the fear of being *found out* by not being who you are trying to be. That fear of being a fraud really can take hold of us, without a moment’s notice. I had a dear friend share with me how she is transitioning to a new job.… Continue reading What to do about Imposter Syndrome?
Last week I wrote about ANGER and how it can be used as a Positive, Empowering emotion, if used correctly. Read that Blog HERE. So today I want to show you how to Flip the Emotion Switch by giving it a new label. Again to follow along, please make sure you read part 1 HERE.… Continue reading Flip the Emotion Switch
Life is not one big rainbow. Yet there seems to be a huge misconception that in order to be *happy* in life, you shouldn’t be feeling any of the hard feels in life- especially ANGER. Especially if you are a woman. Let’s be honest, there is a double standard when it comes to anger… Continue reading Why Anger Is A Useful Emotion and Ways To Help You Process It From An Empowered Approach
It’s that time of the year again! Everyone is stressed out because of ALL the candy! YOu’ve probably seen all the memes of How Healthy feels better than junk food. Um, last I checked, chocolate tastes pretty damn good! So…. Or those horrible memes that promote punishing your body if you eat any candy a.k.a.… Continue reading The Number 1 trick to surviving Halloween…
Memes & inspirational quotes can be found all over SM. Either as captions to pictures or a call to action to loved ones that we need to only count our blessings and not our problems. I believe that this is the biggest disservice that we can do for one another. There is a huge disconnect… Continue reading Why You Should Share your Problems
It’s summer. I get it. You don’t want to completely put your goals off until the fall. You want to keep somewhat of a routine. Here are 4 short & sweet sweat sessions that you can fit in anywhere, any time with no equipment needed. Here are some Guidelines to follow: Make sure you… Continue reading 4 Go-to Body Weight Circuits