Why Anger Is A Useful Emotion and Ways To Help You Process It From An Empowered Approach

  Life is not one big rainbow.  Yet there seems to be a huge misconception that in order to be *happy* in life, you shouldn’t be feeling any of the hard feels in life- especially ANGER.  Especially if you are a woman.  Let’s be honest, there is a double standard when it comes to anger… Continue reading Why Anger Is A Useful Emotion and Ways To Help You Process It From An Empowered Approach

The Number 1 trick to surviving Halloween…

It’s that time of the year again! Everyone is stressed out because of ALL the candy! YOu’ve probably seen all the memes of How Healthy feels better than junk food. Um, last I checked, chocolate tastes pretty damn good! So…. Or those horrible memes that promote punishing your body if you eat any candy a.k.a.… Continue reading The Number 1 trick to surviving Halloween…