Last week I wrote about ANGER and how it can be used as a Positive, Empowering emotion, if used correctly. Read that Blog HERE. So today I want to show you how to Flip the Emotion Switch by giving it a new label. Again to follow along, please make sure you read part 1 HERE.… Continue reading Flip the Emotion Switch
Life is not one big rainbow. Yet there seems to be a huge misconception that in order to be *happy* in life, you shouldn’t be feeling any of the hard feels in life- especially ANGER. Especially if you are a woman. Let’s be honest, there is a double standard when it comes to anger… Continue reading Why Anger Is A Useful Emotion and Ways To Help You Process It From An Empowered Approach
It’s that time of the year again! Everyone is stressed out because of ALL the candy! YOu’ve probably seen all the memes of How Healthy feels better than junk food. Um, last I checked, chocolate tastes pretty damn good! So…. Or those horrible memes that promote punishing your body if you eat any candy a.k.a.… Continue reading The Number 1 trick to surviving Halloween…
Memes & inspirational quotes can be found all over SM. Either as captions to pictures or a call to action to loved ones that we need to only count our blessings and not our problems. I believe that this is the biggest disservice that we can do for one another. There is a huge disconnect… Continue reading Why You Should Share your Problems
It’s summer. I get it. You don’t want to completely put your goals off until the fall. You want to keep somewhat of a routine. Here are 4 short & sweet sweat sessions that you can fit in anywhere, any time with no equipment needed. Here are some Guidelines to follow: Make sure you… Continue reading 4 Go-to Body Weight Circuits
I have always loved reading. Except I can tell you that until about a year and a half ago, I was not making the time to do so. Then I realized that life is about fitting the things you love into your priorities and I had to develop a system where I would need to… Continue reading Books You Need to Read.
Can we talk real serious for a second? Sometimes life is really fucken hard right? Back end story: Every January, I’m a big believer in choosing a WORD to set the intention for my year ahead. In January 2017, I chose the word Grit. The definition of Grit is: courage and resolve; strength of character. In… Continue reading Perception is your Power