It’s summer. I get it. You don’t want to completely put your goals off until the fall. You want to keep somewhat of a routine. Here are 4 short & sweet sweat sessions that you can fit in anywhere, any time with no equipment needed. Here are some Guidelines to follow: Make sure you… Continue reading 4 Go-to Body Weight Circuits
I have always loved reading. Except I can tell you that until about a year and a half ago, I was not making the time to do so. Then I realized that life is about fitting the things you love into your priorities and I had to develop a system where I would need to… Continue reading Books You Need to Read.
Can we talk real serious for a second? Sometimes life is really fucken hard right? Back end story: Every January, I’m a big believer in choosing a WORD to set the intention for my year ahead. In January 2017, I chose the word Grit. The definition of Grit is: courage and resolve; strength of character. In… Continue reading Perception is your Power
Here we are, Summer once again. Our newsfeed drowning in all the Shred Plans, Next Best Diet Schemes and endless booty & abs pics. Our quest to actually earn the right to say that our body is valid to be in this world, is never-ending and this is the season where push comes to shove… Continue reading The Scary Truth Behind Before & After Photos
We’ve all been there. Made a decision where we wish we could go back on and just make a different decision. We’ve all replayed certain situations over and over in our head. Felt that if we could turn back the hands of time, then our life could be different. Not necessarily better or worse,… Continue reading How to use Regret in a positive way
Dear Fitness Professional, I want you to realize that you are in a role of power & authority- and for these very reasons you should never abuse said role. When you see that a client is unable to do jumping jacks, it is not because she is lazy or that she isn’t trying hard enough-… Continue reading Dear Fitness Professional,
And no I’m not talking about the ‘lack of willpower-you’re-not-hardcore-enough-cause-you-don’t-want-it-enough’ BS you have been fed. Many of us believe this narrative (which is a complete lie) yet they process it & claim to it as their own truth. Listen up & Let’s get into the messy together. Why are you struggling to keep results?… Continue reading Why your Diet is failing you